Hello and Welcome
Finding the right therapist is important. I offer a warm, confidential, and non-judgmental space where you can feel heard and supported. Whether you’re facing specific challenges or seeking personal growth, therapy can help you find clarity, healing, and change.
I’m a qualified Integrative Humanistic Psychotherapist, working at your pace with compassion and care. My approach is tailored to you and rooted in building a strong, trusting therapeutic relationship
How I Work
I draw on a range of therapies to suit your needs, including:
- Person-Centred
- CBT
- Gestalt & Existential
- Psychodynamic
- Solution-Focused
- Play & Mind-Body (Somatic) Therapy
On Your First Session
Our first session is a chance to get to know each other. We’ll discuss what brings you to therapy, what you’d like to work on, and review confidentiality, boundaries, and goals. It’s also an opportunity to see if we’re the right fit moving forward.
Creative Therapy
“Imagination is everything. It is the preview of life’s coming attractions”
and
“The only source of knowledge is experience “
Albert Einstein
In my clinic, I use creative methods as part of the healing process, helping you work through emotional wounds and guiding you from the unconscious to the conscious. These approaches can offer powerful insights and support deep personal growth. Through metaphors and imagery, you may find it easier to describe your experiences and gain clarity about your inner world. For example, painting and drawing can help you express feelings and thoughts more freely, connect with your sense of self, and deepen your self-understanding and awareness.
I also support you in exploring your dreams. You’re invited to describe them in as much detail as possible, and I gently encourage you to interpret them in your own way. In a safe and supportive space, we work together to link them in your dreams to your personal story. Many people find these creative methods not only helpful and insightful but also empowering in their healing journey